| 1594 2nd Avenue |
| (between 82nd and 83rd streets) |
| T: 212.988.8700 |
|
Tonight's
Featured Dishes: Soup de Jour: Homemade Chicken Tomato with pasta Soup. Sandwich of the day: Chicken Margarita - Marinated, All White Meat Chicken Breasts topped with Low-Fat Mozzarella and Oven Roasted Tomatoes, with a dash of Arugula Pesto served on a hearty multi grain bun, or an Italian hero Platter of the day: Seared Tilapia made to order either Cajun blackened or dressed with a lemon caper sauce...don't forget it comes with any two delicious sides! Dessert: Apple Cobbler made with Fresh, Naturally Sweet Granny Smith Apples! Upcoming Special Events:
Monday's Regular Events:
Tuesday's Regular Events: Wednesday's Regular
Events:
Thursday's Regular Events: Friday's Regular Events: Saturday's Regular
Events:
Sunday's Regular Events: |
| Soups | ||||
| Homemade Matzo Ball | 4.95 | |||
| Chicken Noodle | 4.95 | |||
| Soup of the Day | 4.95 | |||
| Salads | ||||
|
Cobb romaine lettuce, plum tomatoes, avocado, boiled eggs, shaved red onions, apple smoked bacon and roasted turkey breast, with a choice of light yogurt/blue cheese or light ranch dressing |
11.5 | |||
|
Organic Greens mesculin greens, plum tomatoes & thinly sliced red onions served with an apple cider vinaigrette dressing |
8.40 | |||
|
Chop Chop chopped: romaine lettuce, plum tomato, cucumber, zucchini, red onion, bell peppers, roasted pine nuts & golden yellow raisins served with a light balsamic vinaigrette |
10.35 | |||
|
Tuscan Chop Chop chopped: arugula, roasted peppers, tomato, red onion & fresh mozzarella, topped with a baked chicken milanese cutlet and served with a light balsamic vinaigrette |
13.55 | |||
|
Arugula arugula, fresh mozzarella, tomato, onion, bell peppers, & toasted multi-grain croutons served with a light balsamic vinaigrette |
9.05
|
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Healthalicious Tuna mixed greens with tuna, tomato, cucumber, peppers & avocado served with a lemon and oregano dressing |
10.95 | |||
|
Spinach Power fresh spinach leaves with apple crisps, caramelized onions, toasted walnuts, gorgonzola & apple smoked bacon, served with an apple cider vinaigrette |
10.35 | |||
|
Caesar romaine lettuce, parmesan shavings & multi-grain croutons with light caesar dressing |
8.85 | |||
| Back to Top | ||||
| Any Salad Can Substitute Dressings: | ||||
| light-ranch, yogurt bleu cheese, light caesar, apple cider vinaigrette, lemon and oregano with light balsamic | ||||
| Salad Additions | ||||
| Grilled Chicken | 3.75 | |||
| Grilled Vegetables | 3.75 | |||
| Seared Fresh Salmon | 4.75 | |||
| Slicd Turkey Breast | 3.75 | |||
| Grilled Lean Flank Steak | 4.75 | |||
| Whole Wheat Wraps | ||||
|
Capt.
Ahab lightly sauteed tilapia with our own Mediterranean picco de gallo, brown rice, arugula, and light ranch dressing |
8.95 | |||
|
San
Antone grilled chicken, brown rice, mango and black bean salsa |
8.95 | |||
| ...sub lean steak | 2.75 | |||
|
Nemo
Tuna mixed greens with tuna, brown rice, tomato, cucumber, peppers, and avocado with a lemon oregano dressing |
8.95 | |||
|
California all white meat turkey breast, aplice lace, american cheese, avocado, romaine lettuce and tomato |
8.95 | |||
|
Tofu Too crisp nappa cabbage, romaine lettuce, julienne carrots, and fresh grilled tofu, dressing with a light hoison sauce |
8.95 | |||
| Sandwiches | ||
| Served On A Fresh Multi-Grain Hero, Roll Or An English Muffin. All Mayonnaise Is Low-Fat | ||
| Baked Not Fried Chicken Cutlet | 8.95 | |
| parmesan or milanese all white-meat breasts coated in egg whites and panko bread crumbs. *parmesan style is made with low-fat mozzarella & fresh cooked tomato sauce *milanese style is prepared with arugula, chopped tomato, red onion & balsamic vinaigrette | ||
| Straight Up Tuna | 8.95 | |
| all white-meat tuna prepared with low-fat mayonnaise and chopped celery, lettuce & tomato | ||
| Tuscan Foccacia Pita | 8.95 | |
| marinated chicken breast, extra virgin olive oil & herbs, grilled to perfection with roasted peppers, low fat mozzarella cheese & herb mayonnaise | ||
| Sliced Flank Steak | 9.95 | |
| extra lean, grilled perfectly to order & topped with caramelized onions & grilled tomatoes | ||
| Grilled Vegetables | 8.95 | |
| marinated zucchini, peppers, eggplant, tomato, sweet onion & arugula pesto | ||
| Chicken Margarita | 9.55 | |
| grilled chicken breast topped with roasted tomatoes, low fat mozzarella & arugula pesto | ||
| Vegan Joe | 8.25 | |
| all vegetable sloppy joe | ||
| Grilled Chicken | 8.95 | |
| all white-meat breasts, marinated in extra virgin olive oil and herbs, grilled to perfection. lettuce & tomato | ||
| Lucia's Chicken Salad | 8.55 | |
| cubed chunks of seasoned white meat chicken mixed with a touch of light mayonnaise, cranberries, and walnuts | ||
| Burgers | ||||
| Our amazing Burgers are prepared with Extra Lean, Fresh Ingredients & include Lettuce, Tomato & Pickles, served on either a Multi Grain bun or an English Muffin | ||||
|
Turkey Burger fresh, not frozen, served with a roasted pepper aioli |
8.75 | |||
|
Sirloin Burger fresh lean sirloin, grilled to order |
8.95 | |||
|
Garden Burger grilled to order and served with avocado & roasted peppers |
8.55 | |||
|
Bison Burger fresh, not frozen, extra-lean and naturally high in protein |
9.95 | |||
|
Twin Sliders (2) fresh, lean sirloin cooked to order, served on potato buns |
8.95 | |||
|
Twin Sliders (2) Royale fresh, lean sirloin cooked to order, served on potato buns. topped with caramelized onion & spicy mayo |
9.55 | |||
| Add Cheese | 1.50 | |||
| Add Grilled Onions | 1.50 | |||
| Add Apple Smoked Bacon | 1.90 | |||
| Add Trans Fat Free Fries | 3.75 | |||
|
Hebrew National Reduced Fat
All Beef Hot Dogs or 100% Turkey Dogs served with sauerkraut on fresh, whole wheat buns |
||||
| One hot dog | 3.75 | |||
| Two hot dogs | 7.00 | |||
| Healthy Club Sandwich | ||||
| Only Two Slices Of Bread To Cut Your Carb Consumption!! (Served With: Lettuce, Tomato, Apple Smoked Bacon On Honey Wheat Bread) | ||||
|
Turkey Club with herb aioli |
8.95 | |||
|
Chicken Club with spicy aioli |
8.95 | |||
|
Salmon Club fresh grilled salmon, wasabi mayo & cucumbers. no bacon |
9.95 | |||
| Raviolis | ||||
| raviolis are prepared with either marinara sauce or a vegan friendly bolognese | ||||
|
Cheese and Spinach Ravioli made with spinach dough |
8.55 | |||
|
Goat Cheese, Spinach, and Sun
Dried Tomato Ravioli made with tomato dough |
9.25 | |||
|
Asparagus, Mushroom, and
Zucchini Ravioli made with spinach dough |
9.25 | |||
| Platters | ||
|
Platters Served With Any Two
Sides (Add A Side: $3.75) |
||
|
Marinated Flank Steak extra lean steak grilled perfectly to order and topped with caramelized onions and grilled tomatoes |
12.95 | |
|
Sizzling Salmon this high protein, low-fat meal is pan seared with lemon caper sauce or cajun blackened topped with fresh tomato salsa |
13.95 | |
|
Seared Tilapia sautéed with a lemon caper sauce or cajun (blackened) topped with fresh tomato salsa |
12.95 | |
|
Fresh
Roasted Low Fat Turkey sliced, all-white meat turkey breast, low-sodium, with natural gravy |
11.55 | |
|
Baked
Not Fried Parmesan Chicken Cutlet all-white meat breasts coated in egg whites and panko bread crumbs. *parmesan is made with low-fat mozzarella & fresh cooked tomato sauce, over multi-grain pasta |
11.55 | |
|
Grilled Chicken marinated chicken breast, extra virgin olive oil, garlic & herbs |
10.55 | |
|
Chicken Margarita grilled chicken topped with roasted tomato, low-fat mozzarella & arugula pesto |
11.55 | |
|
Grilled Vegetables marinated zucchini, peppers, eggplant, tomato, sweet onion & arugula pesto |
9.55 | |
|
Homemade Tuscan Turkey Meat Loaf prepared with all white meat turkey, low in fat and sodium, and perfectly blended seasonings |
10.55 | |
|
Lemon
Chicken all white meat chicken breast sautéed in lemon, caper & extra light butter sauce |
10.95 | |
| Sides | ||||
| Sweet Potato Mashed | 3.95 | |||
| Green Beans | 3.95 | |||
| Seasonal Mixed Vegetables | 3.95 | |||
| Macaroni and Cheese | 3.95 | |||
| Brown Rice | 3.95 | |||
| Corn On The Cob | 3.95 | |||
| Jicama & Carrot Slaw | 3.95 | |||
| Mango & Black Bean Salsa | 3.95 | |||
|
French Fries 100% trans fat free |
3.95 | |||
| Side Salad | 3.95 | |||
|
Healthalicious Almost Rice it's carb free! all vegetable |
3.95 | |||
| Children's Menu | ||||
| All Children's Meals Are served with Apple Juice Fries and Fruit | ||||
|
Grilled Cheese prepared with alpine lace american cheese |
7.99 | |||
|
Reduced Fat Hot Dog or
Turkey Hot Dog served on a whole grain bun |
7.99 | |||
|
Mac and Cheese prepared with a whole grain, high protein pasta and low fat cheese. tastes better than delicious they will never know it's healthy! |
7.99 | |||
|
Chicken Tenders all white meat chicken served with a light bbq sauce |
7.99 | |||
|
Mini Burger (1) made with extra lean sirloin served on potato bread bun |
7.99 | |||
|
English Muffin Pizza (2) fresh tomato sauce, and low-fat mozzarella on an english muffin |
7.99 | |||
| Shakes & Smoothies | ||||
|
Refreshing Healthalicious
Smoothie strawberry banana strawberry - banana orange - banana made with crushed ice fresh fruit and juice or non - fat yogurt |
6.25 | |||
| add whey protein | 1.50 | |||
|
Protein Shakes vanilla, chocolate, strawberry crushed ice, skim or soy milk & whey protein |
6.75 | |||
| Add Brazilian Acai | 1.00 | |||
| Add Banana or Strawberry | 1.00 | |||
| Substitute for Orange Juice | 1.25 | |||
| Add Creatine | 1.00 | |||
| Add Peanut Butter | 1.00 | |||
| Desserts | ||||
| Low - Fat Brownie | 3.99 | |||
| House Special Extra Lite Cheese Cake | 3.99 | |||
| Reduced Sugar Apple Cobbler | 3.99 | |||
| Yogurt Parfait | 4.25 | |||
| Fruit Salad | 4.25 | |||
|
Only 8 Frozen
Yogurt classic vanilla or original (a bit tart) |
||||
| small | 2.95 | |||
| medium | 4.05 | |||
| large | 5.15 | |||
|
Yogurt
Toppings .95 each or three for 2.50 |
||||
| fresh strawberries, blueberries, bananas, kiwi, pineapple, granola, oreo cookie bits, chocolate drops | ||||
| Beverages | |||
| Coca Cola | 1.65 | ||
| Diet Coke | 1.65 | ||
| Sprite | 1.65 | ||
| Diet Sprite | 1.65 | ||
| Bottled Water | 1.65 | ||
| Coffee | 1.50 | ||
|
Inko's Tea very low in sugar |
1.95 | ||
| Vitamin Water | 2.25 | ||
| Minute Maid Apple Juice | 1.65 | ||
| Tea | 1.80 | ||
| Heathalicious Eggs | ||||
|
Omelets Made To Order choose any two items: (additional item $1.00) red onion, roasted peppers, spinach, tomato, low fat mozzarella cheese, apple smoked bacon, chopped turkey breast, alpine lace American cheese |
7.55 | |||
| ...all egg whites | 1.50 | |||
|
Steak And Eggs three jumbo eggs scrambled or fried with grilled extra lean steak |
10.95 | |||
| Lunch Specials | ||||
|
Soup or Side
with 1/2 Sandwich (all sandwiches served on honey what bread with lettuce and tomato) choose from: lucia's chicken salad straight up tuna salad turkey breast and field greens grilled chicken |
7.95 | |||
| ...for a full sandwich add | 3.50 | |||
|
Whole
Wheat Wraps with 20oz Soda or Water choose from: chicken with rice and black beans turkey and cheddar cheese grilled chicken caesar |
7.95 | |||
| Mini Burger with French Fries | 7.95 | |||
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