SpecialsByZip.com: Healthalicious' Menu

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Soups
Salads
Whole Wheat Wraps
Sandwiches
Burgers
Healthy Club Sandwich
Raviolis
Gym Plates
Platters
Sides
Children's Menu
Shakes & Smoothies
Desserts
Beverages
Heathalicious Eggs
Lunch Specials

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Brunch Menu

Soups
	Homemade Matzo Ball	4.95
	Chicken Noodle	4.95
	Soup of the Day	4.95
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Salads
	Cobb romaine lettuce, plum tomatoes, avocado, boiled eggs, shaved red onions, apple smoked bacon and roasted turkey breast, with a choice of light yogurt/blue cheese or light ranch dressing	11.5
	Organic Greens mesculin greens, plum tomatoes & thinly sliced red onions served with an apple cider vinaigrette dressing	8.40
	Chop Chop chopped: romaine lettuce, plum tomato, cucumber, zucchini, red onion, bell peppers, roasted pine nuts & golden yellow raisins served with a light balsamic vinaigrette	10.35
	Tuscan Chop Chop chopped: arugula, roasted peppers, tomato, red onion & fresh mozzarella, topped with a baked chicken milanese cutlet and served with a light balsamic vinaigrette	13.55
	Arugula arugula, fresh mozzarella, tomato, onion, bell peppers, & toasted multi-grain croutons served with a light balsamic vinaigrette	9.05
	Healthalicious Tuna mixed greens with tuna, tomato, cucumber, peppers & avocado served with a lemon and oregano dressing	10.95
	Spinach Power fresh spinach leaves with apple crisps, caramelized onions, toasted walnuts, gorgonzola & apple smoked bacon, served with an apple cider vinaigrette	10.35
	Caesar romaine lettuce, parmesan shavings & multi-grain croutons with light caesar dressing	8.85
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Any Salad Can Substitute Dressings:
light-ranch, yogurt bleu cheese, light caesar, apple cider vinaigrette, lemon and oregano with light balsamic

Salad Additions
	Grilled Chicken	3.75
	Grilled Vegetables	3.75
	Seared Fresh Salmon	4.75
	Slicd Turkey Breast	3.75
	Grilled Lean Flank Steak	4.75
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Whole Wheat Wraps
	Capt. Ahab lightly sauteed tilapia with our own Mediterranean picco de gallo, brown rice, arugula, and light ranch dressing	8.95
	San Antone grilled chicken, brown rice, mango and black bean salsa	8.95
	...sub lean steak	2.75
	Nemo Tuna mixed greens with tuna, brown rice, tomato, cucumber, peppers, and avocado with a lemon oregano dressing	8.95
	California all white meat turkey breast, aplice lace, american cheese, avocado, romaine lettuce and tomato	8.95
	Tofu Too crisp nappa cabbage, romaine lettuce, julienne carrots, and fresh grilled tofu, dressing with a light hoison sauce	8.95
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Sandwiches
Served On A Fresh Multi-Grain Hero, Roll Or An English Muffin. All Mayonnaise Is Low-Fat

Baked Not Fried Chicken Cutlet		8.95
	parmesan or milanese all white-meat breasts coated in egg whites and panko bread crumbs. parmesan style is made with low-fat mozzarella & fresh cooked tomato sauce milanese style is prepared with arugula, chopped tomato, red onion & balsamic vinaigrette
Straight Up Tuna		8.95
	all white-meat tuna prepared with low-fat mayonnaise and chopped celery, lettuce & tomato
Tuscan Foccacia Pita		8.95
	marinated chicken breast, extra virgin olive oil & herbs, grilled to perfection with roasted peppers, low fat mozzarella cheese & herb mayonnaise
Sliced Flank Steak		9.95
	extra lean, grilled perfectly to order & topped with caramelized onions & grilled tomatoes
Grilled Vegetables		8.95
	marinated zucchini, peppers, eggplant, tomato, sweet onion & arugula pesto
Chicken Margarita		9.55
	grilled chicken breast topped with roasted tomatoes, low fat mozzarella & arugula pesto
Vegan Joe		8.25
	all vegetable sloppy joe
Grilled Chicken		8.95
	all white-meat breasts, marinated in extra virgin olive oil and herbs, grilled to perfection. lettuce & tomato
Lucia's Chicken Salad		8.55
	cubed chunks of seasoned white meat chicken mixed with a touch of light mayonnaise, cranberries, and walnuts
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Burgers
Our amazing Burgers are prepared with Extra Lean, Fresh Ingredients & include Lettuce, Tomato & Pickles, served on either a Multi Grain bun or an English Muffin

	Turkey Burger fresh, not frozen, served with a roasted pepper aioli	8.75
	Sirloin Burger fresh lean sirloin, grilled to order	8.95
	Garden Burger grilled to order and served with avocado & roasted peppers	8.55
	Bison Burger fresh, not frozen, extra-lean and naturally high in protein	9.95
	Twin Sliders (2) fresh, lean sirloin cooked to order, served on potato buns	8.95
	Twin Sliders (2) Royale fresh, lean sirloin cooked to order, served on potato buns. topped with caramelized onion & spicy mayo	9.55

	Add Cheese	1.50
	Add Grilled Onions	1.50
	Add Apple Smoked Bacon	1.90
	Add Trans Fat Free Fries	3.75

	Hebrew National Reduced Fat All Beef Hot Dogs or 100% Turkey Dogs served with sauerkraut on fresh, whole wheat buns

	One hot dog	3.75
	Two hot dogs	7.00
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Healthy Club Sandwich
Only Two Slices Of Bread To Cut Your Carb Consumption!! (Served With: Lettuce, Tomato, Apple Smoked Bacon On Honey Wheat Bread)

	Turkey Club with herb aioli	8.95
	Chicken Club with spicy aioli	8.95
	Salmon Club fresh grilled salmon, wasabi mayo & cucumbers. no bacon	9.95
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Raviolis

raviolis are prepared with either marinara sauce or a vegan friendly bolognese

Cheese and Spinach Ravioli
made with spinach dough

8.55

Goat Cheese, Spinach, and Sun Dried Tomato Ravioli
made with tomato dough

9.25

Asparagus, Mushroom, and Zucchini Ravioli
made with spinach dough

9.25

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Gym Plates

These were created for people trying to get in shape and attempting to eat more, smaller meals in the day. It is recommended that people try to eat 6 times per day, small higher protein, lower carb meals if they are trying to tone up and lose weight

The Muscle Maker
grilled chicken topped with brown rice and a think lentil soup (substitute lean steak for $1.50) 7.99

The Body Toner
grilled chicken topped with steamed spinach and lentils, dressed with a subtle citrus blend (substitute lean steak for $1.50) 7.99

Get Ripped
seared tilapia with a cauliflower puree and steamed broccoli, drizzled with a light lemon-caper dressing 7.99

Hard Core
fresh, lean burger over egg whites, spinach and tomato (choice of turkey or sirloin. bison add $1.25) 7.99

Distance Runner
grilled chicken topped with brown rice and black beans, dressed with a South Western aioli (substitute lean steak for $1.50) 7.99

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Platters
Platters Served With Any Two Sides (Add A Side: $3.75)

	Marinated Flank Steak extra lean steak grilled perfectly to order and topped with caramelized onions and grilled tomatoes	12.95
	Sizzling Salmon this high protein, low-fat meal is pan seared with lemon caper sauce or cajun blackened topped with fresh tomato salsa	13.95
	Seared Tilapia sautéed with a lemon caper sauce or cajun (blackened) topped with fresh tomato salsa	12.95
	Fresh Roasted Low Fat Turkey sliced, all-white meat turkey breast, low-sodium, with natural gravy	11.55
	Baked Not Fried Parmesan Chicken Cutlet all-white meat breasts coated in egg whites and panko bread crumbs. parmesan is made with low-fat mozzarella & fresh cooked tomato sauce, over multi-grain pasta*	11.55
	Grilled Chicken marinated chicken breast, extra virgin olive oil, garlic & herbs	10.55
	Chicken Margarita grilled chicken topped with roasted tomato, low-fat mozzarella & arugula pesto	11.55
	Grilled Vegetables marinated zucchini, peppers, eggplant, tomato, sweet onion & arugula pesto	9.55
	Homemade Tuscan Turkey Meat Loaf prepared with all white meat turkey, low in fat and sodium, and perfectly blended seasonings	10.55
	Lemon Chicken all white meat chicken breast sautéed in lemon, caper & extra light butter sauce	10.95
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Sides
	Chipotle Hummus	3.95
	Sweet Potato Fries	3.95
	Sweet Potato Mashed	3.95
	Green Beans	3.95
	Seasonal Mixed Vegetables	3.95
	Macaroni and Cheese	3.95
	Brown Rice	3.95
	Corn On The Cob	3.95
	Jicama & Carrot Slaw	3.95
	Mango & Black Bean Salsa	3.95
	French Fries 100% trans fat free	3.95
	Side Salad	3.95
	Healthalicious Almost Rice it's carb free! all vegetable	3.95
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Children's Menu
All Children's Meals Are served with Apple Juice Fries and Fruit

	Grilled Cheese prepared with alpine lace american cheese	7.99
	Reduced Fat Hot Dog or Turkey Hot Dog served on a whole grain bun	7.99
	Mac and Cheese prepared with a whole grain, high protein pasta and low fat cheese. tastes better than delicious they will never know it's healthy!	7.99
	Chicken Tenders all white meat chicken served with a light bbq sauce	7.99
	Mini Burger (1) made with extra lean sirloin served on potato bread bun	7.99
	English Muffin Pizza (2) fresh tomato sauce, and low-fat mozzarella on an english muffin	7.99
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Shakes & Smoothies
	Refreshing Healthalicious Smoothie strawberry banana strawberry - banana orange - banana made with crushed ice fresh fruit and juice or non - fat yogurt	6.25
	add whey protein	1.50
	Protein Shakes vanilla, chocolate, strawberry crushed ice, skim or soy milk & whey protein	6.75

	Add Brazilian Acai	1.00
	Add Banana or Strawberry	1.00
	Substitute for Orange Juice	1.25
	Add Creatine	1.00
	Add Peanut Butter	1.00
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Desserts
	Low - Fat Brownie	3.99
	House Special Extra Lite Cheese Cake	3.99
	Reduced Sugar Apple Cobbler	3.99
	Yogurt Parfait	4.25
	Fruit Salad	4.25
	Only 8 Frozen Yogurt classic vanilla or original (a bit tart)
	small	2.95
	medium	4.05
	large	5.15
	Yogurt Toppings .95 each or three for 2.50
	fresh strawberries, blueberries, bananas, kiwi, pineapple, granola, oreo cookie bits, chocolate drops
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Beverages
	Coca Cola	1.65
	Diet Coke	1.65
	Sprite	1.65
	Diet Sprite	1.65
	Bottled Water	1.65
	Coffee	1.50
	Inko's Tea very low in sugar	1.95
	Vitamin Water	2.25
	Minute Maid Apple Juice	1.65
	Tea	1.80
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Heathalicious Eggs
	Omelets Made To Order choose any two items: (additional item $1.00) red onion, roasted peppers, spinach, tomato, low fat mozzarella cheese, apple smoked bacon, chopped turkey breast, alpine lace American cheese	7.55
	...all egg whites	1.50

	Steak And Eggs three jumbo eggs scrambled or fried with grilled extra lean steak	10.95
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Lunch Specials
	Soup or Side with 1/2 Sandwich (all sandwiches served on honey what bread with lettuce and tomato) choose from: lucia's chicken salad straight up tuna salad turkey breast and field greens grilled chicken	7.95
	...for a full sandwich add	3.50
	Whole Wheat Wraps with 20oz Soda or Water choose from: chicken with rice and black beans turkey and cheddar cheese grilled chicken caesar	7.95
	Mini Burger with French Fries	7.95
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